Its role in the body
Magnesium is involved in muscle and nerve function, and in making protein and bone.
Start with food
Nuts, seeds, legumes, whole grains and leafy greens such as spinach provide magnesium.
Does tiredness mean I need magnesium?
A single symptom cannot tell you whether you need a supplement. Seek professional assessment for ongoing symptoms instead of changing your intake on your own.
Sources and scope
NIH Office of Dietary Supplements · Magnesium ↗
General nutritional information. Mineral functions do not demonstrate that OstiLiv treats pain or disease. Illustrative AI-generated food videos do not depict the product formula.